First of all, you should know that there are side effects of artificial things. The things that are natural are only in their original form. Natural things have no side effects.
Lucid Dream Side Effects Myths have spread because some newbies have said that seeing Lucid dreams leads to poor sleep and tiredness throughout the day.
They said this because they do not have sufficient information about lucid dreams. A lucid dream is the best tonic to refresh your mind and make your mind happy and healthy.
In Tibet, this practice is taught to all disciples. The student is taught conscious dreaming from a young age.
Yes, if you are too hasty in learning Lucid Dreams, then you may have to face some problems. Do not do it in haste and force at all. It takes time to learn it.
Is sleep paralysis dangerous?
Sleep paralysis is a common process that occurs during Lucid dream learning, which is absolutely safe. In sleep paralysis, your mind is awakened by sleep, but your body is still asleep. Because your mind is awake and you want to move your body but it does not move. During this, your body locks up for a few seconds.
Then again it gets fixed on its own. Sleep paralysis can last from 5 to 10 seconds. There is nothing to be worried about. It has been proved by scientists that sleep paralysis can happen to anyone. It is completely safe and natural.
Experts say that sleep paralysis is a necessary condition for lucid dreams. Using this you can directly enter into a conscious dream. But it can be used only by a skilled dreamer. If you are a beginner then I would say that you do not use it now.
If you get sleep paralysis on your own then do not panic. This is common. This often happens because you try to keep your mind as much awake as possible during the practice of lucid dreams.
I have gone straight to lucid dreams through sleep paralysis many times. It's absolutely clear.
Can I get trapped in a lucid dream?
Although this is a very silly lucid dream myth, still you should know about it. Till now there is no such person in history who has been imprisoned in dreams. This cannot happen.
And as far as conscious dreams are concerned, how can anyone get caught up in them. In such dreams, you have control over whether you want to see the dream or get out of the dream.
In a Lucid dream, you are the master of your own will. In such a dream, you can know yourself very well.
Some people think that they may trap in dreams because they have seen some Hollywood movies in which it has been shown that a person is trapped in the world of dreams.
But this is completely fictional. In Hollywood films such as
Inception and
Coma, it has been shown that a person gets stuck in dreams for a few years or forever. This condition is called coma or limbo in the film. But this is just a movie, it has nothing to do with reality.
So relax.
Is lucid dream addictive?
A lucid dream is a very wonderful and tremendous process. It is completely natural and safe. A lucid dream is not addictive at all. A lucid dream is a spiritual practice but it can also be used to fulfill worldly desires.
If you are more sensitive towards it, then it can be addictive for you. But the chances of that are very less. You have to practice it properly and cleanly.
Follow the natural way to be successful in this. Do not use any supplements or pills, otherwise, you may have to face some side effects.
Can lucid dreams make me tired?
First of all, let me tell you that if you are not a conscious person then it will not be easy for you to learn lucid dreaming. Learning Lucid dreams is a big deal in itself.
Who doesn't like to dream? This is not a video game that you will get bored and tired after playing for a long time. Conscious dreams give you infinite possibilities to better yourself. Such dreams are very helpful in the spiritual path. When you know this and see it, your whole life will change. You will feel the ultimate bliss. This is a very big and rare thing.
Is there any risk of a lucid nightmare?
Almost everyone in the world sees nightmares in dreams. You must have seen scary and haunting dreams at one time or another. It is common to have such dreams. We have suppressed so many hates, worries, and desires within us. The subconscious mind manifests all these things in one form or the other through dreams.
As far as the lucid nightmare is concerned, this can be a problem for some new lucid dreamers. But this is not a problem for a skilled lucid dreamer.
In a Lucid dream, it is in your hand what kind of dream you want to see. In this, you can change any of your dreams. If your dream is not good then you can change it. Yes, but your mind should be calm and still in the dream.
You can calm and stabilize your mind through meditation. If you do not remain calm during the dream, then your dream will become shallow. It is very important to have stability in a Lucid dream.
Is learning lucid dreams possible for normal people?
Scientists have proved that lucid dreaming is a learnable skill. Any person, whether he is a normal or a meditator, can learn it. Even children can learn and see lucid dreams.
Experts say that those who are more imaginative can learn it very easily. Children who play video games more can also learn them quickly.
And for someone who has been meditating continuously, it would be very easy to become aware of dreams.
Am I wasting my sleep time if I am not becoming Lucid in dreams?
No. It's not like that. Sleep is a natural and essential process. Sleep is a very relaxing thing. Even if you are not aware during the dream, no time is wasted. This is a natural thing.
But yes, if you are getting a chance to become aware of a dream and still you ignore it, then you are making a big mistake. If a healthy person lives 80 years, he spends 30 years in sleep. If you become aware of your dreams then you will benefit a lot. This will change your whole life.
Is lucid dreaming a religious process?
No, this is not a religious process. It is not related to any religion. The conscious dream was only known thousands of years ago.
It was first described by some Yogis in India. Then later it was taken from India to Tibet. A lot of work has been done on conscious dreams in Tibet. There were discovered many ways to see and experience it.
It is also mentioned by Greek Philosophers and Egyptians. Eypgtions has also done a lot of work on such dreams. Those people used to write dreams in a diary to remember them.
Anyone of any religion can learn and experience it. This is an event happening in the mind and nothing else. This is internal. It has nothing to do with the outside.
Conclusion:
Lucid dream myths arise due to ignorance. Don't get caught up in it. Before learning about Lucid dreams, we should know about their aspects very well.
Incomplete information about anything always causes problems. Because lucid dreams are related to our mind and brain, so it is necessary to have complete information about them. After reading this post, I hope that now you will not get caught in any lucid dream myths. Thank you.