Tibetan Yogas of Dream and Sleep - Introduction

Tibetan Yogas of Dream and Sleep is a book that explores the ancient Tibetan practice of lucid dreaming.

The book is based on the premise that by understanding the nature of dreaming, we can learn how to control our dreams and use them to our advantage.

Review of the famous book 'Tibetan Yogas of Dream and Sleep'

I recently read the book 'Tibetan Yogas of Dream and Sleep', and I was incredibly impressed by its depth and insight into the practice of lucid dreaming and yogic sleep.

The author, Tenzin Wangyal Rinpoche, did an excellent job of combining traditional Tibetan spiritual teachings with modern scientific research and current theories on the practice of lucid dreaming.

The book is full of practical information, useful exercises, and inspiring stories that help to bring the teachings to life.

I found the book to be an invaluable resource for anyone looking to explore the potential of lucid dreaming and yogic sleep. Highly recommended!

50 Learnings From The Book: Tibetan Yogas of Dream and Sleep

Tibetan Yogas of Dream and Sleep is an interesting book that provides insights into the Tibetan culture and tradition of dreaming and sleep.

The book is a valuable resource for those interested in learning more about the Tibetan culture and tradition of dreaming and sleep.

Whether we remember it or not, we dream every night. We start dreaming from childhood and it continues till we die.

All our experiences and dreams arise from the unknown.

As we progress in the practice of dream yoga, our dreams become more apparent and we remember them better.

Every dream is healing in itself but it works only when the dreamer remains aware of the dream world and is not distracted by any of the dream sequences.

If a person has such a dream in which he is conscious then it is a kind of natural healing.

The most important effort in Dream Yoga is not done at the night but during the day because the practice of awareness done during the day helps in the dream yoga of the night.

Be aware of your mind and brain. Watch every thought that arises in your mind, watch it with a witnessing attitude. Observe how weak you become when bad and sad emotional thoughts come to you.

It is extremely important for every dream yogi to develop steadiness and awareness during the waking state.

If a person is fully conscious during the waking state, he will be conscious even in dreams.

Similarly, if a person remains alert during the dream state, he will remain alert during death as well.

And if a person can remain conscious during death, then he will also be conscious in the journey after death. This is what Dream Yoga says.

Forceful Zhine is the very first step in developing awareness. In this, one has to practice awareness with the help of hatha yoga (forceful yoga). The mind is very fickle and does not want to be concentrated in one place. That's why we have to learn to focus our mind on the present state by using hatha yoga.

The second phase of this exercise is Natural Zhine. When a person constantly practices being in the present through hatha yoga, then a situation comes when his mind starts focusing on the present by itself.

In this state, one does not have to forcefully keep the mind in the present state. The mind automatically remains fixed in the present state. But still, in some situations, the mind wanders again but this happens very rarely.

Now there is another third step which is called Ultimate Zhine. This stage is the final stage in developing awareness. Whatever flaws or inconsistencies remain in the second stage are eliminated by the practice of this third stage.

Now the mind automatically becomes aware, alert, and grounded in the present moment. The seeker has complete control over his thoughts.

When a seeker has achieved such a state, he can naturally enter into conscious sleep.

There is also an alternate way to get into Lucid Dream. When you wake up in the morning, know that you have woken up in a dream world. Whatever you are doing throughout the day, do it knowing that it is all a dream.

Everything that you are experiencing during the waking state is all a dream. In this way, you will train your mind so that when you are actually dreaming then your mind will tell you in the dream that this is also a dream and you will know immediately that you are dreaming.

When you go to bed, instead of overthinking, take a look at what you did during the day. Visualize how many moments you were conscious and aware of everything you did throughout the day, and how many moments you were completely unconscious. Try to be mindful in as many steps as possible.

Consistency is very important in the practice of Dream Yoga. If you will not do practice continuously then you can never succeed in it.

Whatever you are doing throughout the day should become just an excuse for the inner training to be mindful.

In this way, the place of work will become secondary and the awareness brought by work will become the primary thing.

There are four states of our consciousness. Wakefulness, Dream, Sleep, and Turiya respectively.

We can use dreams and sleep as a powerful tool for self-transformation.

Our dreams can act as a window into our subconscious mind and can reveal insights into our true nature.

Our dreams can provide us with a more profound understanding of our mental and emotional health.

We can learn to use dream yoga to gain greater control over our dreams and our dreams can become a doorway to higher states of consciousness.

We can use dream yoga to confront our fears and anxieties and develop a more peaceful and joyful relationship with ourselves.

Dream yoga can help us to become more aware of our own inner resources and the power of our imagination.

We can use dream yoga to access the collective unconscious and explore our spiritual journey.

We can use dream yoga to uncover the underlying symbolism and messages in our dreams.

Conclusion:

One of the best things about this book is how detailed it is about the Tibetan dream yoga practices. It provides some very interesting methods for inducing lucid dreams. Tibetan Yogas of Dream and Sleep is a great read for anyone interested in learning more about Tibetan Buddhism and the art of lucid dreaming.