Is Lucid Dreaming Possible For Everyone? Know The Scientific Truth!

Have you ever had such a lucid dream where you knew you were in an exquisite dream world? If you haven't seen such a dream, the good news is that you can. It has been proven by scientific research that everyone can lucid dream.

What if I tell you that you too have the ability to be lucid in your dreams and to dream whatever you want. You can dream the kind of dream you want to dream. This is a very exciting experience that is becoming increasingly popular in recent years. But, is lucid dreaming possible for everyone? Let's find out.

Is Lucid Dreaming Possible For Everyone?

First things first, what exactly is lucid dreaming? Lucid dreaming is that state of your consciousness where you are aware that you are dreaming. Within the dream, you become aware that you are experiencing the dream world.

Once you achieve this state of consciousness, you can manipulate and control the dream world. Essentially, the kind of consciousness you experience in the waking state is the same kind of consciousness you can experience in the dream world. You just need to increase your level of awareness.

Let me tell you clearly that everyone can lucid dream. Lucid dreaming is possible for everyone and this fact has been proved by scientific experiments.

Learning this wonderful skill can be easy for some, while it can be a bit difficult for others. The more one practice awareness, the sooner one will attain this state. It all depends on how much time and effort you put into learning it.

See, whether you are aware in the dream world or not depends on whether you are aware or not during waking hours. Most people are not aware during their waking hours. Man lives in a sleepy state. He dies one day after living in the imaginary world of his own mind.

Have you ever seen a man walking on the street properly? Is he really walking on the road? No, that man is not present there at all. Even though his body is walking on the road, he is somewhere else with his mind. He is roaming somewhere else in his thoughts.

According to yoga, a person whose mind and body are not in the same place is asleep. We cannot call such a person an awakened person. Where our body is, the mind must also be there; only then can we call ourselves awakened.

When you are not awake(aware) in the hours of awakening, then you yourself think, how will you know in the dream that you are dreaming. No, this cannot happen.

When you are not doing any work, then sit in a quiet place and observe the thoughts arising in your own mind. Just watch the thoughts, and stay calm with them. There is no need to go with any thoughts, as you are resting at the moment.

First of all, you have to practice awareness in the time of awakening. You should do every action consciously. Concentrate on doing only that work which you are doing.

One Powerful Technique of Lucid Dreaming

There exists a powerful method to learn lucid dreaming called Reality Check. Doing a reality check will tell you whether you are dreaming at the present moment or not.

In the daytime, you have to keep questioning yourself every 1-hour interval whether you are dreaming or not. While asking such a question, observe the things around you very carefully. Observe whether things are as they should be, or something is strange. Strange things often happen in dreams. Nothing happens in the dream world as it happens in the real world.

In this way, repeatedly asking yourself such a question will turn it into a habit. Once it turns into a habit, then when you are actually dreaming, then due to this habit, even in your dreams, you will ask yourself the same question, am I dreaming? If you are in a dream, you will immediately know that you are in the dream world and you will become conscious.

Shortcut Techniques To Lucid Dreaming

There are other shortcut techniques to learn lucid dreaming such as;

Conclusion

Lucid dreaming is a very exciting and unique experience that anyone can learn with enough practice and determination. It is a great way to unleash the power of your imagination. Thus, Lucid dreaming is possible for everyone.