Do Lucid Dreamers Sleep Better? Yes, Obviously!

Sandeep Yadav April 06, 2023 0

Are you also one of those people who are not able to sleep well at night? Do you also wake up tired in the morning? But what if I tell you that you can make your sleep a lot more fun? Yes, there is a way to make sleep comfortable and enjoyable which we call Lucid Dreaming. Lucid dreaming is a state of our mind that is becoming very popular in recent years.

Now we come to our question, do lucid dreamers sleep Better?

Do lucid dreamers sleep better?

According to a study published in the Journal of Dreaming, lucid dreamers reported sleeping better than normal dreamers. The sleep quality of the lucid dreaming participants was significantly increased. They also seemed to be more active and happier during the day. While the routine of a normal dreamer was the same as it used to be before.

Lucid dreamers were better able to deal with problems during the day because of better sleep. The working capacity of those participants had increased manifold.

The study surveyed more than 800 participants and found that the participants who had lucid dreams woke up in the morning feeling happy and energized. The participants who did not see lucid dreams were not feeling the same euphoria as the participants who saw lucid dreams.

It is clear from the study that lucid dreams affect our sleep. If lucid dreaming is done in a more controlled way, it can prove to be very beneficial.

Why Lucid Dreams Help Us Sleep Better?

But why is it so? Well, this may be due to the fact that lucid dreaming gives us the freedom to control our dreams. If you can give your dreams a positive direction, you will wake up feeling more rested and refreshed. After waking up from sleep, there will be an adorable smile on your face.

I often wake up from my lucid dreams with a strange look of happiness on my face. You too can wake up laughing in the morning; You just have to learn the nuances of lucid dreaming.

Not Everyone Succed in Lucid Dreaming

But before you try to become a lucid dreamer yourself, keep in mind that not everyone is capable of achieving this state of consciousness. For this, you have to prepare your mind. More courage and determination will be required. You must have the ability and persistence to control your dream.

There are plenty of resources online regarding learning to lucid dream for those interested in giving it a try. There is no guarantee that you will learn to lucid dream or not. But yes, the person who practices and does it in the right direction, definitely succeeds. So, it totally depends on you.

Also Read:

Conclusion

There is no doubt that the quality of sleep is much better for those who have lucid dreams. It is also important to note that lucid dreaming is not the solution to everyone's sleep problems.