To have a conscious dream, follow these four fundamental steps. The main practices of lucid dreaming have their origins in the way the mind is used in everyday life.

Hi, myself is Sandeep Yadav, founder of EasternLucid Academy. I have been practicing and teaching Lucid Dreaming, Meditation, Awareness, Dream Yoga, and Eastern Spirituality for 7 years. During that time, I have had many Lucid Dreams induced naturally and helped thousands of others in my country to do the same.

In this article, you will learn four basic practices for conscious dreaming which will be very fruitful for you in the journey of lucid dreaming and meditation. So, whether you are 8 or 88 no matter, you can learn to have lucid dreams whenever you want according to your desire.

Read this post very mindfully. Be present in 'Now'.

Lucid Dream: Four Basic Practices For conscious Dream | Dream Yoga

The way the mind is used affects both the nature of waking life and the types of dreams that occur when sleeping.

You can alter your dreaming experience by altering how you relate to things and people in your waking life.

After all, "you" is the same "you" whether you're dreaming of your waking or sleeping existence. You would probably behave the same way in your dream if you spend the day preoccupied and interested in the activities of your conceptual mind. Also, if you are more present when you are awake, your presence in the dream will reflect that as well.

Lucid Dream: Four Basic Practices For Conscious Dream | Dream Yoga

CHANGING KARMIC IMPRINTS
ELIMINATE ATTRIBUTION AND AVERSION
STRENGTHENING INTENTION
IMPROVE MEMORY AND JOYFUL EFFORT

1. CHANGING KARMIC IMPRINTS

Because dream researchers and other people with an interest in dreams have discovered that the first fundamental technique aids in the development of lucid dreams, it is pretty well recognized in the West.

It works like this: Throughout the day, try to recognize that life is a dream until the same insight starts to appear in dreams.

Imagine yourself awake in a dream when you first wake up in the morning. You can immediately tell the kitchen is a dream kitchen when you go in. Add cream milk to your coffee of dreams. You tell yourself, "This is a dream. It's all just a dream. All day long, keep reminding yourself of this."

Instead of focusing on the things that made up your experience, you, the dreamer, should take center stage. Continue to remind yourself that you are dreaming about your experiences; the joy, happiness, exhaustion, and fear you feel are all a part of the dream. Your dream includes the oak tree you treasure, the automobile you drive, and the person you speak with.

A new inclination to perceive the experience as impermanent, fleeting, and closely related to the mind's projections develops in the mind as a result. Gripping becomes less if phenomena are perceived as passing and lacking in essence.

Every mental and sensory experience serves as a reminder of the experience's surreal quality. This understanding will eventually manifest in the dream, leading to the realization of the dream state and the growth of lucidity.

The adage "everything is a dream" might be interpreted in one of two ways. The first is to consider it a way to alter karmic imprints. Like all exercises, this one modifies how you view the world.

The regular, largely unconscious responses to occurrences are altered, which alters both the quality of life and dreams. It makes an experience less "real" to us when we consider it to be "simply a dream."

It no longer has the capacity to disturb us and cause us to experience negative emotions, the power that it only had because we gave it that power.

Instead, we start approaching each event with more composure, clarity, and appreciation. In this way, the practice has a psychological effect by changing the interpretation we give to things that go beyond conceptual meaning. When we respond to an experience differently, we alter the karmic fallout of our actions and the source of our dreams.

The second method to comprehend the practice is to see that waking life is identical to sleep, that all ordinary experience is made up of mental projections, that all meaning is assigned, and that all we learn is a result of the effect of karma.

Here, we are discussing the subtle and all-encompassing impacts of karma, the never-ending cycle of cause and effect that generates the present from the remnants of the past and accomplishes this through the ongoing conditioning that follows each action.

This is a manner of expressing the knowledge that all occurrences are empty and that beings and objects' apparent selves are illusions.

There are no actual "things" in the waking world like there are in dreams; instead, there are just fleeting, insubstantial apparitions that emerge and dissipate into the light-filled foundation of existence.

We can free ourselves from misconceptions and the limited life of samsara in which fiction is mistaken for reality by completely grasping the truth of the sentence, "This is a dream."

When that insight strikes, it is true that we must be where we are because there is nowhere else for us to be. And as noted above, staying in a clear presence during the day is a key component of this practice. It is the most effective technique to bring consistent clarity to sleep.

Think of yourself as a dream figure or an illusion with a flimsy body. Consider your various identities and personas as mental projections.

Keep the same presence and clarity you worked to develop in your dream, and imagine yourself to be formed entirely of light.

By doing this, you develop a completely new relationship with yourself that is cozy, adaptable, and expansive. It is not sufficient in these activities to merely keep saying that you are dreaming. Beyond words, one must feel and experience the statement's truth.

For the exercise to be fully integrated with the felt experience, use your imagination, senses, and awareness. If you follow the instructions carefully, the presence will grow stronger and the experience more vivid each time you believe you are dreaming.

Be sure the practice hasn't devolved into the mechanical repetition of a phrase if there isn't that kind of immediate qualitative shift; this is of little utility.

Thinking of a formula is not magical; the words should be utilized as a reminder to increase awareness and tranquility in the present.

By repeatedly improving your clarity and presence while using discernment, you "awaken" yourself to the point where simply recalling the idea "This is a dream" results in both empowerment and illumination of consciousness.

This is the first step in preparing to view everything in life as a dream. Before a reaction takes place, it needs to be used at the time of perception.

It has a strong effect on the practitioner and is a powerful practice in and of itself. You'll experience clarity both while you're awake and while you're asleep if you stay in this awareness.

It is vital to accept responsibility and respect the logic and constraints of traditional life. This practice is discouraged. Even if you convince yourself that the world around you is a dream, if you leap off a skyscraper, you will still fall rather than fly.

The bills won't be paid if you don't show up for work. You will get burned if you put your hand in the flames.

It's crucial to have your feet firmly planted in the realities of the relative world because as long as there is a "you" and a "I," there will also be a relative world in which we exist, other sentient beings who suffer, and the results of our decisions.

2. ELIMINATE ATTRIBUTION AND AVERSION

The second essential technique works to lessen attachment and aversion even further. The second exercise is carried out after a reaction has taken place, in contrast to the first preparation, which is used after encountering phenomena and before a reaction happens.

The only real differences between them are the circumstances in which they are used and the thing being focused on. The first technique focuses on having a clear perception of and recognition of dream-like phenomena with regard to anything experienced, including sense objects, interior experiences, one's body, etc.

The second configuration focuses the same sharp awareness on the emotionally nuanced reactions that arise in response to experience-related items showing up.

The technique should ideally be used as soon as attachment or repulsion to a thing or circumstance begins. The greedy mind's reaction can take the form of want, rage, envy, pride, pain, joy, fear, melancholy, anxiety, boredom, or any other feeling.

As a reaction takes place, keep in mind that both the thing and your reaction to it are just dreams. Your inner voice may say, "This rage is a dream. This dream is a wish. This wrath, this suffering, and this elation are only dreams.

When you focus on the internal processes that produce emotional states, it becomes evident that this statement is accurate: you dream through a complicated interplay of thoughts, images, body states, and sensations. Inanimate items do not exhibit emotional reactions. Within you, it appears, is felt, and then vanishes.

There are countless stimuli to which you can react, such as attraction at the sight of an attractive person, rage at a driver who passes you, disgust or grief at a devasted environment, anxiety and worry at a circumstance or a certain individual, etc.

Every circumstance and response must be acknowledged as a dream. Try to feel the dreamlike nature of your inner existence rather than just inserting the term into a portion of your experience.

The relationship to the situation alters and the tight emotional grip over the phenomenon is relaxed when this confirmation is truly felt rather than just thought.

When things grow clearer and more open, greed and aversion are immediately seen for what they are: painful compulsions. This is an effective remedy for the state of fixation that negative emotional states cause.

The genuine practice of clarity and flexibility that leads to freedom, later on, begins with the direct and true experience of employing this practice to untie the knot of negative emotions. Even extreme rage, despair, and other negative emotions can be overcome with regular practice. They disintegrate when they are.

This specific technique is described in the teachings as a way of getting rid of attachments.

Both healthy and bad methods of quitting exist. When desires are repressed, they either transform into inner excitement or into criticism and intolerance from the outside. Also, it is detrimental to one's spiritual growth to try to avoid suffering by becoming distracted or by squeezing one's body to block out the sensation.

It can be healthy to give up the world and become a monk or nun, or it can be detrimental to try to avoid and repress traumatic experiences.

By reorganizing one's perception and knowledge of an object or circumstance, changing one's viewpoint, and enabling the practitioner to see beyond an object's false appearance into its radiant, light-like actuality, lucid dreaming helps people let go of attachments. With practice, things and events become more vividly and clearly perceived, as well as understood to be transient, unimportant, and fleeting.

3. STRENGTHENING INTENTION

Reviewing the day before going to bed and making a stronger commitment to practicing at night constitute the third preparation. Allow the day's recollections to come to the surface as you get ready for bed. Recognize everything that comes to mind as a dream.

The events that are potent enough to influence future dreams are the ones that are most likely to resurface as memories. Try to imagine the memories that come up during this repetition as dreams. Sleep and memory are quite similar.

It's not about self-identification or a ritualized repetition of "That was a dream." When describing your experience as a dream, make an effort to fully comprehend its dreamlike qualities, the projections that support it, and the differences they make.

Then, make a determined decision to recognize nighttime dreams for what they are. Make the strongest effort to realize that you are dreaming immediately and clearly while you are sleeping.

The intention acts as a beacon for consciousness to follow throughout the night, pointing toward the clarity that comes with rest. To send a wish is how the Tibetan phrase we use to develop intention is translated.

We should have the impression that we are sending our instructors, the Buddhas, and the deities petitions and intentions in this place, pledging to do our best to maintain our consciousness and pleading with them for assistance. There are other exercises you can perform before bed, but this one is accessible to everyone.

4. IMPROVE MEMORY AND JOYFUL EFFORT

After getting up in the morning, the fourth fundamental practice is carried out. Also, it enhances the capacity to recall the details of the previous night's activities and cultivates strong intention.

Review the evening to begin. This preparation is known in Tibetan as "to remember," literally. you dreamed Did you realize you were dreaming? If you've been dreaming but don't feel clear, think about it "Even though I was dreaming, I wasn't aware that I was dreaming. It was a dream, though." Make a resolution to recognize a dream's genuine nature while you are still inside it the next time you enter one.

It can be beneficial to set a strong purpose to remember your dreams during the day, but especially before bed, if you are having trouble recalling them.

You can reinforce the practice of treating your dreams as valuable by writing down your dreams on a notepad or recording them on a tape. To reinforce the intention to recall the dream when you wake up, the notebook or tape recorder is set out every night.

After the desire to remember dreams has been formed and even sustained for a few days, it is not difficult for anyone to do so.

If you have a lucid dream, be happy for your accomplishment.

Enjoy the practice and make a commitment to keep gaining clarity the next night. Continue to strengthen your purpose, using both your triumphs and failures as learning experiences to make it even more clear that you want to finish the activity. And remember that whatever you intend is a dream.

Make a clear decision in the morning to continue your practice throughout the day, and then pray fervently for success. We all have a wonderful power that we rarely use called prayer. The more focused and alert you are during the day, the more these qualities will carry over into your sleep.

This technique combines with the first fundamental technique, which is to view every event as a dream. This allows for uninterrupted practice around the wheel throughout the day and night.

Final observations

Give mindfulness and awareness more and more energy. Be completely mindful while you go about your regular business. Take me, for instance: I am writing this piece while completely alert and aware. I type slowly and deliberately. My hands don't move like machines or robots. My fingers are deliberately heading toward the keyboard. live your life this way. It is essential to Lucid Dreaming.